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not just bohdidarma said it but it's even written in the tao te ching. i lent it out but the verse was something tothe effect of
"those who depend on learning do not come to know it,
those who...

doesn't matter if it's an issue of power as well it's not just your hips that genereates it. it's you insides as well such as your intesetines and kidneys.

MCDOJO is amazingly stupid. no offense but kung fu (including internal and external styles) are just as effective as any other HOWEVER. one exception also WUSHU is a performance sport it's not really...

ooh yes yes i know that they're all for mind and chi circulation and rooting etc but when you do things like standing posture your muscles do loosen up. hmmm i remember skipping out on wushu for 2...

doing tc and the meditation brings flexibility right? i know many people who've achieved things like the splits. i'm not sure if it's a result of the tai chi though cause they didn't really train...

i'm not big on JMA but generally JMA is external and relies on muscle to generate power in most situations.

in CMA no matter which kung fu you take you'll develop 'ging'. that's something...

so was bruce lee BULKD or was he toned? cause he was one compact little person but he was ripped.

so is it okay to do thingsl ike situps and pushups?
cause my si hing once told me that during your practise in tc you'll need to do some sort of external stimulation once in a while. i also do wushu...

umm yeah romanization a lot of things get lost. i know the chinese so yay haha. anyways even though when romanized it can't be completely expressed through words there's still practise which is the...

not cardio. toh yiu? haha i don't know any literal english translation. it's like the rollback then push forward excercise over and over. opens up your spine and also strengthens it. also opens up...

doug! how did he achieve that? cause i met someone from china who did that to me except he had his friend catch me hehe. he said to develop everything you need dun yiu (excercise) which builds your...

you use muscles to move no matter what. you don't use your muscles to generate power. also if you're worried about being sent into a wall then you're not yielding

ok for one that guy has it really wrong. he wants to make an enterprise out of it. kung fu in chinese translates into hard work or at least it does in cantonese.

any cma you achieve high levels...

is it really important to be celibate? so that means no girlfriend, no solo, no nothing? just wondering cause this one guy's post says ejaculating regularly is good for you but another said that you...

hmm
ging is produced even when you do the form. There's no reason that you can't stop fat ging.

A lot of you read a lot of books and know about li, peng and stuff like that but sometimes it's...

Expand contract from what i was told is in themovements. You push out and then sit back. Do the form and think about it. there's also a partial and impoartial movement. Positive/negative.

I'm not...

hmm jon
but fat ging means to create power. doesn't necessarily have to be in a whip like motion. when you do the slow forms there's ging in your arms. my grandmother showed me once. she was doing...

hmmm fa-jing eh? that's a term that gets thrown around a lot with different definitions. I think you've heard Erle Montigue's version of it being merely to kill someone's inside. I don't believe...

well you can't really say one is better than the other it's totally dependant on the individual.
when people say internal they often think of things like hip power and so on.

when you think of...

not sure heh. my sifu who does wing chun also does tai chi on the said. i'm not sure exactly why though. maybe to soften up his bones from the wc but i can't say. a lot of higher levels up say that...

i think along the way the ideas of sung and blah blah were not translated correctly. in some of the chinese teachings of it there's one thing that translates into expand and contract. now that could...

OHH now we all know what he practise tai chi for! ha ha ha haha

hahhahahahahahahaha stretch for kama sutra lololol
anyways lift weights, stretch, bike.
biking i guess is ok

weights, stretching you don't really need. stretching maybe but not weights

tai...

haha i'm just kidding! sung = springiness but some people who are tight can also be springy!

thanks for the video david!!!!