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Has anyone reading this had any experience with Tony Blauer's SPEAR System?

It's been a while since I posted. I have some free time finally...

CMAT- Iron Body (Big), Iron Palm

Gym- super sets

Military Press-15x135,12x185,10x205,8x225,6x245...

I do a couple different ones. One involves tension, the other involves bricks and is one of the last trainings you learn in my system. It is more or less weight training (kung fu) style and you do 24...

I haven't had much time to log on lately so I'll just post my training from last week on.

Monday-
CMA trainings
50 push ups 50 sit ups
run 6.5 miles
50 push ups 50 sit ups

Tuesday-
CMA...

I know quite a few guys who perform martial art specific skills training but cannot fight their way out of a paper bag. It all depends on the person and how much heart they have. I'm a believer in...

The first sifu I ever had claimed that weight training was a bad idea for martial artisits. In my youth I had a hard time believing it, but being the dedicated and obedient student I was at the time...

Today-
CMA trainings
Run 4 miles
Bike 13 miles

I have today off and its in th 80s and sunny so I'm going to do some kettlebell training and all of my forms outside. There's nothing better than...

The answer is to find balance in your training. This is a battle I fought for quite some time. I would lift like a mad man in the winter my strength would increase (my best bench was 455 lbs. no...

Last Week (& today)

Sun.- cma(t) trainings, run 3.5 miles, gym (chest, lats, abs -supersets)
Mon.- cmat, run 6.5 miles, kettlebell, heavy bag
Tues.- cmat, run 3.5 miles, gym (shoulders,...

Yeah I've watched the parkour videos on youtube. Those guys are good athletes, although I don't think you'll see too many of these guys performing to well in their later years. It's neat to watch,...

eomonroe00,
I appreciate you sharing and I'm always open to trying new (or rather rediscovered) training.

GunnedDownAtrocity,
I did finally give up on him. I gave him a copy of Bill Phillips...

This week-

Days 1,3,5-
-cma trainings (iron palm, iron vest (big body), etc.)
-Run 1.5 miles to gym
-lift weights
-Run 1.5 miles back (sprint intervals)

Days 2,4,6-
-cma trainings

The more oxygen you have in your blood the better your going to perform. Not only that when your breathing is full and natural your heart rate will be lower regardless of the activity. I have had...

Today-
-run 3 miles 20 mins.(felt good to run outside)
-3 mins shadow boxing
-Heavy bag 3 min rounds 30 sec rest x 5 rnds.
-jump rope 5 mins.
-kettlebell (turkish getups, various swings,...

today-
-run 1 mile warm up
-calisthenics (pull up variations, push ups, step ups, etc.)
-circuit 2min. rounds 30 sec rest (jumping jacks, mountain climbers, burpees w, jump, heavy bag 5 rnds.)
-5...

Kansuke,
Yes I have ran stairs and do so still periodically. I used to have a parking deck that I would go to. I would run up 6 flights of stairs then jog back down through the garage. Yes they are...

today
-8hrs. aikido
-run 1.5 miles
-strength circuit 30 mins. pull ups, push ups, dips, kettle bell, abs, various tiger claw exercises w/ bricks.
- iron body/ palm trainings

I'll help motivate you. It's all about time management and doing stuff that you enjoy doing (I enjoy putting myself through pain). I have a wife, a child and a (more than) full time job. Sometimes I...

Well it's been a while since I've posted on this thread. Since last time I have picked up kettlebell training. Right now I'm only using a 20# kettlebell until I feel I have mastered the movements....

I trained reall hard this week and making great progress. My diet, strength, and cardio are all coming together. Over my years of training/ experimentation I either got stronger, put on weight and my...

Keep your head up man, it'll work out. It's really hard to get a loan right now with the way the economy is.

I heard it can increase logetivity but one of the draw backs is that you cannot come into contact with direct sunlight. Try it out and let me know how it works out for you. Joking aside I know that...

That's good stuff. At first it takes a lost of discipline to train on your own. If you look at all the stories of past masters it wasn't while they were in the dojo or the kwoon learning that they...

???:confused:

Although, I had some medical issues this week my training and diet went fairly well. Today I changed it up a bit. I did my normal trainings the I worked on core movements, explosive power, bodyweight...