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That's insane! You know he can toss some dudes around like rag dolls, technique or not!

I'm a long ways from doing it full force, I should have started with half sand, half gravel, but I wanted all or nothing, lol...I can hit it about half power, maybe someday....

You would probably hurt yourself lifting a 300 lb sand bag, that dead, limp weight is a lot harder to carry than something solid...I actually have a 300 pound plus gravel bag made out of an old army...

I do similar things all day at work, carrying and throwing 80 pound bags of mortar. It will make you strong, but it just seems like work and it sucks. I'd rather hit pads.