Search:

well, back in my earlier mod days, i didn't understand how the merging worked. i do now, so i can either:

merge it with one of the other stickies, or unsticky one of the other two. i'm sticking...

ttt -- we could all use the refresher :)

since it always takes me a **** long time to find this link when i want it, here's the intro on how to do pistols mike mahler wrote up:

http://www.bodybuilding.com/fun/mahler2.htm

fa_jing is right. as ford has told us many times over, a bit of exercise when we're sore can be just what the doctor ordered, helping blood bring its goodness to our muscles with a bit more...

very nice, jowbocca. thanks, and you can consider the request granted. :)

i'll stickify it, but i hate having too many stickies. wanna suggest which of the other ones should be unstickimafied?

nope. :) we have too many stickies already. i've tried combining several stuck threads a while back so i could delete the rambling and keep the links, but that didn't work. i'm not done yet. i now...