Search:

http://homestarrunner.com/sbemail77.html

It worked for me!!! The ladies were all upon...:p

Ford is right. On both. However... if she doesn't have any fat around her middle then just a few crunches a day can develop the muscle to show nicely. I remember when I first started working my...

Thanks Losttrak!

Really old problem, combo of spinal misalignment and muscle knots. The first caused by the second in this case... swedish feels great but doesn't help signifigantly. Chiro by...

Found two Rolfing places in Houston so far... that's quite a drive just for that though. I'm in the dead center of Tx. and can fit it into my schedule to make SA, DFW, Waco - wanted to avoid Houston...

No, look at the way marathoners train. Long distance, low intensity.



Not aware of any in general... read in my last MILO that one of the powerlifters trains that way occasionally. But most...

"My feeling is that had Bruce Lee lived to the age of about 50 or 60, he would've invented up forms containing very simple movements that could be fanned out into sophisticated ones."

My feeling...

IF, read carefully! It say's "one chapter" from the warrior diet.

A lot of redundant books there... I hate that kind of advertising.
Dang those capitalist running dogs!!!

"Did anyone get the system, or at least what he developed before he died?"

Are you serious? 'Cuz I hate responding to trolls...

JKD is not meant to be a system. It's meant to be a "way". ...

If your schedule permits eat 5 small meals a day. And I really advocate lifting heavy weights as well as the cardio as muscle is always burning calories even at rest.

Lift lots of heavy weight, go easy on the cardio.

Yes it does.

I had a similar reaction once to a sweater. Bought it and went to a party without washing it first, had some kind of chemical in it that didn't like me.

Are they open sores or just reddish? That's kinda freaky man...

Heh heh, you CAN"T. It's all one muscle dude. It's a natural thing you've got going anyway, if you don't want it seen draw attention elsewhere by building impressive pecs or something.:p

Texas is not the ultimate state.

Some things worthwhile come out of California and New York.

"I don't have to taste dog crap to know I wouldn't like it" Ahh, that's just 'cuz you're prejudiced against it to begin with! You need to learn to have an open mind.:p

Will do, if you don't mind me asking - where did you meet Marco?

OK, sorry... most people who whine "turn the other cheek" don't mean it like that.

JD, the word redneck has come to mean something other than it started as. It was originally applied to the roundheads under Oliver Cromwell who put on red scarves and vowed they wouldn't take them...

Former Castleva, the quote "turn the other cheek" is often misquoted. Jesus was speaking to the hypocritical pharisees who were misinterpreting the "eye for an eye" law. That refers to the judicial...

"Because the Party is always right." :p lol

Actually I think it's because if you add much you won't make the gains that you would otherwise. I found I could add a little though... they're to...

I'm too lazy to look up RKC, :D what is it?

This weekend! Go to www.academyjkd.com/ to find out more. I'm not putting it on so can't tell you anything else. Plan on going and will give a report if anybody's interested.

Cardio is definitely the fastest way. But muscle burns fat even at rest so don't neglect lifting some heavy weight to build some of that good stuff. ;) Make sure you learn the proper form first...

I experienced excellent results with PTP. Went from 200#-300#+ on my deadlift. (Don't know how much I could have done, all I have is 300#) Just now on my second cycle of bench, gained 30#'s on my...