The last few months I was with the school I switched from the Northern Shaolin classes to sanda. Def a good work out. Conditioning, pad/bag work, light to full contact sparring, etc. Typical punches...
Type: Posts; User: Push_To_Close
The last few months I was with the school I switched from the Northern Shaolin classes to sanda. Def a good work out. Conditioning, pad/bag work, light to full contact sparring, etc. Typical punches...
Not exactly sure of the guy you all keep talking but I do know Mario has been to China several times to train but the teacher I heard him talk about most is Master Liu....
Three months late to the party but I trained with Mario for two years if you still wanted some info on the school.