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LMAO
shower with a shirt??
omg I'm rolling here, literally.
I just imagined a guy in the shower, fully dressed - pants, shirt, shoes, hat... Hahah now that would be something.

thanks a lot toby! :)

My muscles and joints from the hips down are in really bad shape imo. A lot of them hurt when stretched, and theres some awkward pains in the right hip joint. I was hoping to gain some insight into...

I don't want to start a thread for this, but I am now considering buying some of this Pavel guy's books to guide me. I see there are quite a few, and they are fairly pricey (for me).
I do kung fu...

nice find!

Why are your eccentrics so much longer than the concentrics?
I'm guilty of lifting slowly, but really quickly lowering the weight.
Is taking the extra time really beneficial? :confused:
I'm not...

wow nice!

Next we'll find out Gatorade gives you cancer...

More efficient motor neuron recruitment = stronger.
How effcient you are at recruiting is not proportional to the size of your muscle.

It's simple really. Punch against resistance. Punch/kick a bag, or with a partner do focus pad work.

I was just trying to see whether people were familiar with the problem I am having and if yes, what kind of treatments they reccomended. Such as that active release thing I've seen a little bit...

I didn't insinuate that. What I meant was that me performing treatments on myself isn't professional. I didn't mean to offend you.

Thanks, I'll do a search on that, but I was thinking more like, treatments that trained professionals would perform on me. Not sure I want to go poking around my arm myself hehe.

When I do pushups, bench, or any other exercise involving the tricep, on my right arm, something (the tendon I assume) would seem to "wrap" around the bone (ulna) and kind of click. This has been...

<------- :eek: Jealous!

I think a pistol is a one legged squat.
Now as for good mornings, I have no clue that that is :confused:

I don't know about running, I never tried.
I do kicks with them, and do them slow. Try to hold the kick out for a second or two.
Jumping would be good too. I jump rope with mine sometimes.
Also,...

Heh. I'm struggling to gain weight!

I wasn't pushing you to post pictures. I was just saying what you said was ridiculous.
Anyways, I'm through cluttering up the thread.

Wow, that is one of the dumber things I've seen someone say/write.
I'm not saying what you've said in previous posts is dumb, but that there is a winner. Or should I say loser?
You've either got...

I never posted in your thread scotty, but sure, no problem my friend.

When you say for example, 3X10
you mean 3 sets of 10 reps, right?

Besides that, I think 1 and 3 could use a little more stuff in there.

30 pounds

You can always bring your arms in and keep rolling.

aahahhahaahha. you're funny.
no seriously how do you come up with that stuff?