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  1. Thread: Medicine Ball

    by BCV
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    1,065

    Medicine Ball

    It's been some time since I've taken a tai chi class. The fundamentals are still there and I still do my exercises. Long story short; at my local gym are medicine balls. My question is to avid...
  2. Replies
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    7,970

    History

    Let's consider the history of ranking/grading. Once a pupil has learned material in the curriculum he then moves on to something else. He does this until he has learned all that is required of him...
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