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  1. Thread: CLF drills

    by BearBear
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    star block exercises

    hey kung lek, and others

    could u describe to me the 3,5,9, other? star exercises.. or the basic patterns of each one,.. how they variate them after the basic patetrn is learnt etc etc all...
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    Master with Cracked Fingers

    the jackie chan movie master with cracked fingers aka tiger cub from canton etc has some northern praying mantis in it ... there is a couple of short forms or sections of forms in it.. is this legit...
  3. BearBear Blinks ... wow .. keke Hello...

    BearBear Blinks ... wow .. keke

    Hello Firehawk

    http://tonglongforums.cjb.net

    Or

    http://pub75.ezboard.com/bsouthernprayingmantiskungfu
  4. :)

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    This is the lions cave website

    http://www.geocities.com/lionscave1/
  7. Thread: Injuries

    by BearBear
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    2,744

    :)

    :)just bring this topic back up...
  8. :)

    Im interested in any and everything tyo do with nat yuan also. and masters malcolm & henry Sue, Dennis and Guy Sue-Tin and other early oz chow gar tong long scene...

    thank you
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    Sup Baat Yau Lung 18 swimminn dragons

    just a very little things i know of..

    Sup Baat Yau Lung 18 swimminn dragons are part of the intermediate level in Chow Gar Tong Long

    With this and some of the other forms instead of learning 1...
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    :)

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    Lion Dance Forum!! :D

    I stole this from another forums ,,

    but i'll link it to here

    ChowPup Wrote:

    Hi, since my opera teacher (who is a jack-of-all-trades) left for China a year ago, I had been subsituting for...
  12. Thread: extrajoseph

    by BearBear
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    3,985

    :)

    Hello rain,

    yat ji choy
    ping choy
    chung choy
    chop jerng
    toi jerng
    ...
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    :)

    i think ur mistaking....

    there IS a school members/vip only section.. but theres also heaps of free clips and pics for general public...

    i think you mistaking "register as a member (of the...
  14. Thread: extrajoseph

    by BearBear
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    :)

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    Thanks Guys



    hehe .. my teacher student was a brick layer and it ended up that he gradually recommended some jow tohis work makes for back pain, sore knees etc as builders would get... anyway...
  17. :)

    there is a Lee Gar Gao Teacher in New Zealand called Phillip Lam, his nick name was ghost hands due to his speedy muilt;e strikes to vital points.

    He is also called and better known as the...
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    LAma Pai sword book from hk

    Intelligent
    Swordplay of
    the
    Thought this might interest people who study lama pai

    http://www.plumpub.com/sales/kungfu/lamasword.htm ...
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    Yum Cha & FT:

    thanks for the detailed info!
    FT thanks for the info on the blood stopping one

    :)
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    Yum Cha:

    Thanks. this jow is good for bruising? deep "bone" brusing? strains? sprains? all of the above.

    is this a jow which could be used everyday after say sam da sing (forearm bone...
  21. :)

    this was from an interesting post onwhite crane or hop gar or lama pai.. which got ruined by some idiot >>>


    it was about a long version of an exercise similar to # star hitting wnad included...
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    truong sifu 's site up n wif downloads

    no idea about books...

    i think he start his distance education program again but..

    check out his excellent site~
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    Dit Da Jow and Dit Da Medicine

    Dit Dar Jow:

    would anyone like to teach me and share with us various dit da jow recipes or patents (ready made forumulae can buy at shops) which they know and have experience of being effective...
  24. Thread: Best Style?

    by BearBear
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    :)

    i've heard some styles have copper man dummy and i heard before that choy lay fat has it too..

    is this the mansized dummy? and i heard that they put wax or sumfing? over it and fill it with water...
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