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Looks great and runs well.

http://wrightskungfuacademy.com

WRIGHT'S PRAYING MANTIS KUNG FU ACADEMY
Sifu Derrick Wright
11401 N. Chandler Boulevard
North Hollywood California 91601
wrightskungfu@aol.com
(818)...

-------------- Isol8 said ---------------
I started the Atkins diet about 4 weeks ago. I made it through about 10 days, and then I couldn't take it anymore, and crashed hard. I've cut sugars out, no...

>>> isol8d said:
I'm a fellow big man studying mantis. 6'2" & 265lbs. I've been the same weight for about 2 years now, and I can only lose weight through extreme dieting, which in turn, leads to me...

I don't think my Sifu is big on the idea of videos. One of the advanced students was doing a form and apparently had an 'extra' move. Without even asking, Sifu told him he needed to stay away from...

I appreciate the help and am glad this forum is here.
Thanks to everyone!
Mike

Greetings,
I am wondering if anyone knows a website that explains or illustrates some basic 7* PM forms (i.e. 16 hands, etc). When I practice at home, I'd like to make sure I'm not missing any of...