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  1. Annual Tournament Honoring Luo Kwang Yu and traditional gung fu

    March 8th, 2014 in Washington DC will be the the third Luo Kwang Yu Heritage Tournament and 5 Hour Intensive 7-Star Praying mantis Workshop featuring Sifus Raul Ortiz, Carl Albright and Othal Thomas....
  2. Luo Kwang Yu Heritage Tournament March 16

    Greetings,
    The Second Lou Kwang Yu Heritage Tournament, LKY2, is schedule for March 16 2013.
    Take a day trip to DC and enjoy this great event. For more info gskgitm.com.
    See you there.
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    New 7-Star Praying Mantis Site

    Sifu Othal Thomas' Gaam Sing Kwoon, 7-Star Praying Mantis Gung Fu is the location for Cheung Wah Lineage &-Star Praying Mantis terminology, forms, theory and information.
    Sifu Thomas has dedicated...
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    Started training in CMA at age fifteen. Training...

    Started training in CMA at age fifteen. Training in Seven Star Praying Mantis began in 1986 under Cheung Wah, Sifu . I'm still under his tutelage.
    I am 51 now, guess I have about 25 years in...
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    Looking at an old post

    I was amazed by some of the responses. How can something so simple be seen as so unbelievable?
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    WENDIE 99
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    No Eye Gouging, please! Now the kwoon is...

    No Eye Gouging, please!
    Now the kwoon is something different but, their are other ways I would like to go blind:)
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    THE CIGAR BOSS
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    I added my responses. ________ buy volcano...

    I added my responses.

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    VAPIR NO2
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    Warm-up/Stretching 30 minutes Individual...

    Warm-up/Stretching 30 minutes

    Individual Training 15 Minutes:
    -Chahp Cheui Kuen
    -Baht Bouh Faat
    -Tong Long Sao Kuen
    -Dahn Do Faat

    30 Minute Partner Training:[B]
    -Ngau Teui Faat (partner...
  9. Our Sahp Baht Luo Han Gung comes to us from Luo...

    Our Sahp Baht Luo Han Gung comes to us from Luo Kwang Yu to Chiu Chi Man to Chiu Luen to Cheung Wah to Me.
    ________
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  10. I was taught that, Sahp Baht Luo Han Gung is Hei...

    I was taught that, Sahp Baht Luo Han Gung is Hei Gung not Chi Gung so, in this case Chi-Gung is a generic term.

    It is also call outer-inner skill.

    Our School Teaches it using the...
  11. Hello, In our 7 Star the movements are called:...

    Hello,
    In our 7 Star the movements are called:
    - bow posture, pierce palm
    - bow posture assisted fist strike
    - advance step, golden **** poses on one leg, wild goose claw-fist strike
    - enter...
  12. http://www.youtube.com/watch?v=AvGARZDXMpY Here...

    http://www.youtube.com/watch?v=AvGARZDXMpY
    Here are some applications for the transition.
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  13. http://www.youtube.com/watch?v=8RiEnhwmXJg Here...

    http://www.youtube.com/watch?v=8RiEnhwmXJg
    Here is another Bung Bo Form.
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    Thanks To All For The Support

    The LKY Heritage was a huge person success for our Family.
    It was a joy to see my Sifu and Sifu Liu demonstrate internal and external in the styles Xing Yi and Gaam Si Kuen.
    My Sifu, Students and...
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    June 14th a week Away

    Come to DC a Participate in the Legacy! The Luo Kwang Yu Heritage Championship.
    Ever want to compete against 7-Star, 8-Step, Wah Lum, Tai Chi, or 6 Harmony Mantis styles? Well, then the Luo Kwang...
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    Just add a Chen Taichi Division to LKY Heritage

    For all you people who also practice Chen, we have added Chen Taichi as well as Yang and an Open Internal Division(advanced only).
    Please pass this info around to your CMA community!
    See you all...
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    Trained in.......

    Here we go:
    -1974-1977 Southern Kung Fu
    -1980-1985 Fu Jow Pai
    -1986 to present 7-Star Praying Mantis-Cheung Wah Sifu
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  18. Luo Kwang Yu Heritage Tournament- Chi Sao Division

    Here is a east coast tournament wih a chi sao division as well as a da sahm sing division.
    Want more info- http://kungfudc.com
    See you there!
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    ________...
  19. Baht Bouh Kuen

    This form is from the LKY, CCM, Chiu Luen Lineage. The late Sifu Chiu stop teaching this form to His Disciples in the late seventies. It consists of the leg work, bodywork, kicking and hand...
  20. Rules are Available....

    Contact Sifu Thomas at Cheungtodei@gmail.com or 202-246-7524.
    Change is happening all over DC.
    Come experience the Change at "A real Kung Fu Experience In THe Nation's Capital"
    ________...
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    What??? This Tournament is Happening..

    The LKY Heritage Tournament is Happening June 14, 2009!!!!
    We are, we will, we must keep Traditional CMA Events alive.
    So contact us at- http://kungfudc.com or 202-246-7524 for
    Updates and info.
    ...
  22. I would add one more basic form...

    Tong Long Baht Bouh Kuen is a form that must be taught first before these others.
    It is aka the long work form or Work Horse Form.
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    Sahm Sing Da Division

    Test the strength of you bridge against the men and women (last year's second place winner of sahm sing da was Emily Taylor of 7-Star Praying Mantis).
    Test your body mechanics and conditioning...
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    Oh yeah Sahm Sing Da

    Three star hitting aka iron arm training is a division available at this tournament...
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    Were are my East Coast Mantis Playas'

    The west, south, and mid west has shown a huge amount of interest in the Luo Kwang Yu. But the east coast playas, have yet to show the luv I know that is there.
    This the time and the place-...
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