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I am one of the lucky winners! I'd like to thank KFM and YMAA. I'm looking forward to reading it.

I was at the Rage in the Cage show that Matt fought in. It was amazing. He won by armbar while his opponent was standing. Matt was hanging upside down. He had a loose triangle supporting him. His...

When I say I stopped everything what I'm referring to is martial arts and weight training. I took time off from those activities. When I resumed I started very slowly and paid close attention to how...

I've had a similar situation. My right shoulder was always easily aggravated. I couldn't do push ups without making it very tender the next day and then it took quite a while to recover. Some throws...