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just a quck question....

i think i pulled my hamstring in class last night, i say think because the pain is alot higher than when i have done this previously i.e. it is concentrated directly below...

Thank god, wouldnt have worded it as well, sanity restored.

are you serious?

i know where you are coming from, in terms of easing off on someone you think will not challenge you, but look at it this way, what is he/she going to learn if you do this?
what are you going to...

thanks for the reply, do have an instructor but am just impatient! as i only get two hours a week with him and wanted to include more weapons training in my home workout.

thanks again for the help

Hello,

does anyone know a good basic form/s for training with a staff?(and where i can view them) Have been told it improves (or can help to) improve fluidity/precision of other non specific...

am relatively new to this, but have been able to create chi by 'rolling a ball' with my hands rolling towards me while in horse stance or sat cross-legged. I end up with the 'ball' of energy between...