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Can i ask why you want to do weights? whats your objective?

You could use that guy as an example...If he is bigger than you your objective then must be to make sure you dont get hit ( or at least get hit less!) so when sparring him concentrate on not getting...

its a common problem and most people tend not to fix it. If your saprring os different from the technques that you practice in your class then you need to ask yourself why?

If the answer is that...

Two points to cover

1st

Losing your bottle originates from London ****ney slang. It refers to 'Shi****' yourself. Your backside was originally known as your 'Arris' coming from the name...

from what i know there was ajapanese chap by the name of matsumara i believe who spent 10-12 years travelling and training in fujian. he has something to do with the origin okinawan kaarte...

Nice clip, great to seea smooth flow from Wing chun stand up to ground work.

he slow speed shows good control and confidence in posture.

One question Alan with the greatest respect, in terms of...

surely you are aware of the two main lineages?....im sure there are various branches of each that may or may not have been influence by him?

doesn't sound good, wish you luck my friend....

What developments exactly? and what of the lineages unaffected by his influence?

Five Ancestors Fist has several lineages, all of which have their own histoy/ origin of the art. This site only shows one. Some show the art to have been in existence for over 700 years.

Also...

Welcome to a lifetime of pain!!

Tore mine when i was younger and now have really bad problems with it.

The only thing you can really do with cartilage damage as far as im aware is to take...

is he affiliaed to john graham?

Who did u study with?

yeah, we spoke last year on my forum at Kixx?!...

I live in the north west near Blackpool.

Been with Kim Han since 1985

no, its alan from england.

excellent, where did you train?...what else have you studied?

Hi

I am new to this forum and was wondering if there are any Five Ancestors Fists followers out there?

Regards