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Hey EJ,
I don't mean turtle breath continuously for a LONG time! :eek: :D For example, these days if you want to use the sup baat lohan purely for health you can use a more regular rhythmic and...

Hi EJ,
Thanks for the info on Ma Wai Lung.

While we are on the topic of "conditioning" , I wonder how many realise that conditioning in CLF is not only "external" but there is also "internal"...

Obviously DO NOT attempt the conditioning if you have rheumatoid arthritis or a history of it in your family. If you have a medical condition and not sure, and anyway before you attempt any...

It is my opinion that conditioning should start as early as is reasonably possible as it is a lian kung (train the body) and the kung lik (achievement through hard work/lian kung) is much related to...

I took this article from this link, and it may prove insightful for many a CLF practitioner.
http://www.clfsd.com/articles.html#system

Body conditioning - The Iron Body Path:
Get the fists...

At the bottom of this webpage you can see some kuen pos and there is a diagram of the nine dragons trident, said to be the favourite weapon of Chan Heung, the founder of Choy Lee Fut kung fu.
...

For those interested, Chan Heung in his work "Choy Lee Fut pai lian kuen hung kung bei yil" or The secret essentials of training the style of Choy Lee Fut provides much knowledge and guidance for...

For those interested, I took this selection from the CLF fan article. It has been available online for some time.

At a higher level of training, the steel fan is used with a copper-man dummy to...

Not all training should be done if the form of partner work. Training cum la joint locks with a partner can be good for developing feeling and sensitivity, as well as perfecting technical details....

A link where you can see supposedly a dvd about Frank's "um ying kuen".

http://www.amazon.com/gp/product/B0009SO4KA/ref=pd_kar_gw_1/002-5962016-9784824?%5Fencoding=UTF8&v=glance&n=130

Good point EJ!

If not well documented, then just heresay?? MADE UP ANYTHING??:D

Frank goes on about how he knows his branches history, yet why does he need to rely on the biased (?) heresay...

I posted a selection from the wooden dummies article in other thread:

Chan Heung’s son, Chan Koon-Pak, also made jong techniques one of his specialities and received full instructions from his...

Hey EJ,
If we MAKE UP a gorilla form for Frank, before we don't have it......now we do.

If we make up a gorilla form and not teach it to Frank, he won't have our form.

If we make up a gorilla...

Did someone just f-a-r-t from his mouth?

Try unplugging the other end of the tunnel, and the bad air will go out the correct opening. Not the mouth.

:D

Have you MADE UP a jong for every hand set yet?

Can you make up a gorilla form if there is a market?

What do you think about these "solutions" ?? Do you think you are good at them??

"If...

A. That is because Futsan don't do CLF, they do Hung Sing Kuen from Fut Gar Jing Jung.


'If know the most possible method was called Fut Ga Jing Jong.'

:D :D

Hi EJ,
Franks lineage doesn't have any bagua kuen and likely none of the classical 5 CLF animal forms too... What about the other 5 CLF animals??
He does not have the Choy Lee Fut ng ying kuen, and...

Hi EJ,
Do you think if we told Frank what Lee Yau San's art was like, the info will be re-invented as something Lee passed down to Jeong Yim of hung sing kuen, from fut gar jing jung??:D :D
...

Hi EJ,

it was about Frank f-a-r-ting from his mouth!:D :D

Hi EJ,
If I get you the customers, can you MAKE UP gorilla form for them?

When is gorilla form next on Frank's "things to MAKE UP" for his hung sing kuen, from fut gar jing jung?

When is...

Hi EJ,
Frank has posted another post about getting someone banned.

His lack of knowledge is quite evident even if he gets those who exposes it banned!:D

Frank has been f-a-r-t-ing from his...

The system of Choy Lee Fut contains five sounds which are related to the five shaolin animals.
Contrary to some opinion, the choy lee fut sounds are not just for the sake of making noise in battle...

Hi EJ,
Watch out! Expose more of his lack of knowledge and he might get you banned!??
:D

Frank,

So you have no answer for the questions?

So you don't know about internal??

"Better go get these guys banned, before they expose more of our lack of knowledge! How could we keep...

That is the ching jong form from Chan Heung's family's Choy Lee Fut kung fu system.

In case someone comes along and claims it as hung sing kuen , from fut gar jing jung, or say it is one of the...