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On the USAWKF page, it sure says it will be in Olympics lol.. guess they gotta update that then ? :rolleyes:

If anyone needs a good book its this one:

http://www.amazon.com/exec/obidos/tg/detail/-/983408790X/qid=1130792815/sr=8-3/ref=pd_bbs_3/103-6071486-7092635?v=glance&s=books&n=507846

****, 12 dollars is good! Maybe I should go to my local BN store and check it out :)

Yep thanks, I researched on it too lol. Im a start doin em often.

One more thing.. how do you do the stomach vaccum?

Ok thanks man. And yea, I dun do situps anyway.

Nice link, thx again. :)

1. What is hyperlordosis?
2. You mean doing the situps with weight right?
3. What I also meant of this topic is that in some fitness e-book, the dude stated that "working the abs with weights will...

Ok, what are some positive and negative effects of working your abs with weights?

Why throw away your money on that junk when you can easily get some free Pavel books :rolleyes:

Just a question actually.
Working abs with weights isn't good because it builds and thickens abs... is that supposed to be bad or the dude made some error...?

HAHA @ vash... good one :p


And about the Ali thing... no one knows, cause they never fought. IMO, Ali would only win with Boxing regulations.
IMO, Bruce would win, anything goes (as how Bruce...

JKD is a joke :)

Well, apparently this thread has become a joke.

Are you talking about pistols?

Where in this forum is proper to talk of weapons, weapon training and tips.

Wow, there are actual morons out there saying that about Bruce??

Never heard anyone say such things.

And my bet, you're better of learning from all his books then from a JKD school (since its...

No I cant do squats, kills my knees, lol.

I'll take CLF's advice, start with some lunges.

What's a good way to strengthen the muscles around the knee, or condition the knee. Doing that I read is better than relying on knee pads, straps and stuff to keep away from injury.

Anyone have any info, links maybe or some exercises to do to strengthen the wrists?

You mean just regular two finger pushups, using both hands?

I'll have to try it myself, never tried, and get back to ya on that, heh.

Yes correct Chief.

And who asked about 2 finger yes I can, thats why I moved up to one =.=

And I think Ill try those isometric holds, sounds good.

Any advice that you guys can give me on this? Currently I try doing them while supporting myself w/1 finger from other hand.

Basically jsut give me some advice and stuff.

Yea, during sleep, you burn alot, try out the calculators at hydroxycut.com Helps.

Swimming is what I can do for sure. Unfortunately, I always got to visit a friend's building cause I dont got a pool.

But yea, I'll intake less cals and stuff. I just need like maybe an inch of my...

I know the way to burn of calories and fat is through cardio exercises and stuff. But some of you know I cant do it cause of my stupid knee. Any suggestions on burning fat another way? Any way?