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Type: Posts; User: sanjuro_ronin

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    Sticky: Increase of muscle mass comes from two MAIN...

    Increase of muscle mass comes from two MAIN factors:
    Increase in weight.
    Hypertrophy, which is a fancy name for increase in muscle mass.
    Muscle gets bigger when it has to grow bigger because of...
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    Sticky: Keep it on the subject guys, this is a thread...

    Keep it on the subject guys, this is a thread about STRENGTH training, got it?
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    Sticky: I think that sometimes coaches tend to either...

    I think that sometimes coaches tend to either over simplify or over complicate.
    Steady cardio IS a good way to burn fat, it is NOt the best way, but for most it is the ideal way.
    Very few people...
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    Sticky: Rooney's stuff is also pretty good, but I think...

    Rooney's stuff is also pretty good, but I think most of this stuff works not only because, well it works, but because it "jolts" people out of a stagnant workout.
    Now, there is nothing wrong with...
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    Sticky: I have never been a huge fan of TUL ( Time under...

    I have never been a huge fan of TUL ( Time under load) training to be honest.
    A little too much "gray" area for my taste.
    But the routine looks like a very good and well though our periodization...
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    Sticky: I think that the what was blown out of proportion...

    I think that the what was blown out of proportion were the results of the Tabata protocol and how they were used to justify ANY type of HIIT and gave people the impression that what they were doing...
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    Sticky: I think you need to look further into his study...

    I think you need to look further into his study bro...

    http://www.cbass.com/SEARCHOF.HTM

    http://www.rosstraining.com/articles/tabataintervals.html
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    Sticky: An update of sorts:...

    An update of sorts:
    http://www.tmuscle.com/free_online_article/sports_body_training_performance/bigger_better_faster_longer

    There is a part here that I wanted to make "stick out' because there is...
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    Sticky: I have often said the samething, just let them do...

    I have often said the samething, just let them do what they need to and hope for the best.
    Problem is, sports has zero to do with health, it has to do with success, with winning and with $$$ and for...
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    Sticky: In the world of professional atheltes, one can...

    In the world of professional atheltes, one can hardly be competitive without PED.
    The training demands on the body are so great that, even with enough rest ( which we never get) it is slmost...
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    Sticky: So, with every passing day it seems that we hear...

    So, with every passing day it seems that we hear of another athlete that was "caught" using performance enhancing drugs ( Sammy Sosa being the latest).

    It is time to consider that perhaps PED (...
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    Sticky: Testing your core

    http://www.t-nation.com/free_online_article/sports_body_training_performance/how_strong_are_your_abs_really

    Some of you will be surprised...
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    Sticky: Time is finite, that's for sure.

    Time is finite, that's for sure.
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    Sticky: http://www.t-nation.com/free_online_article/sex_ne...

    http://www.t-nation.com/free_online_article/sex_news_sports_funny/caveman_speaks


    Why you ask?
    Good question, read that article to help you understand that. if you wanna look and perform like a...
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    Sticky: And: How Much Protein? Q: Is the old "gram...

    And:

    How Much Protein?

    Q: Is the old "gram of protein per pound of body weight" rule still good? I hear some coaches say we need less and some recommend 300 grams a day for a 200 pounder.

    A:...
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    Sticky: And more: 5 Reasons Soy Sucks Q: Soy...

    And more:

    5 Reasons Soy Sucks

    Q: Soy protein is touted as a health food, but Testosterone has always said that people should avoid it. What do you think?

    A: Soy is for ****s. That's what I...
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    Sticky: Some stuff from Charles Poliquin ( if you have to...

    Some stuff from Charles Poliquin ( if you have to ask, don't):

    Aerobics Sucks

    Q: Coach Poliquin, you've said: "... the more lower body aerobic work you do, the more your vertical jump worsens....
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    Sticky: Is Bottled Best? Cynthia Sass • Some experts...

    Is Bottled Best? Cynthia Sass

    • Some experts claim that the next war will be over water. This is largely because of world population increases: about 200,000 people per day.

    Given the rising...
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    Sticky: FYI: Stretching the Truth: Dr. Michael Bracko...

    FYI:

    Stretching the Truth: Dr. Michael Bracko

    This is the second presentation I attended that left the impression that stretching is basically overrated. Here are some highlights:

    • Once...
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    Sticky: http://www.t-nation.com/article/performance_traini...

    http://www.t-nation.com/article/performance_training/how_not_to_warm_up&cr=performanceTraining
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    Sticky: http://www.t-nation.com/article/most_recent/7_step...

    http://www.t-nation.com/article/most_recent/7_steps_to_a_balanced_fighter
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    Sticky: Hypertrophy is a systemic response and effect,...

    Hypertrophy is a systemic response and effect, not a localized one.

    All the talk about bodypart training versus full body routines, isolation exercise versus compound exercise, etc. is based upon...
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    Sticky: Strength is the single greatest equalizer in...

    Strength is the single greatest equalizer in sport; therefore strength training is the most important physical preparation quality

    While in college we were in the midst of the aerobic training and...
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    Sticky: Cardiovascular programming is an ass-backward...

    Cardiovascular programming is an ass-backward concept.

    I don't know when I first thought this, but it was confirmed to me when viewing Lance Armstrong's performance in the New York Marathon.
    ...
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    Sticky: http://www.t-nation.com/article/most_recent/cosgro...

    http://www.t-nation.com/article/most_recent/cosgroves_five_ahha_moments

    read people !!
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