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Type: Posts; User: Frost

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    Sticky: or you could do what the raw IPF world record...

    or you could do what the raw IPF world record holders all do to build strength and their deadlift, just well deadlift :confused:

    I like louie but his stuff is for geared lifters (in both senses)...
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    Sticky: Coaches who are trying to sell a product always...

    Coaches who are trying to sell a product always have to stand out, look at mike Boyle’s no need to back squat articles for a classic example of this.

    I always look at the real world when in...
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    Sticky: Looks a good site.. Like how he stresses heavy...

    Looks a good site.. Like how he stresses heavy lifting and the Olympic lifts.

    But I am always weary of coaches that bash steady stat cardio for fitness and fat loss, also his article on football...
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    Sticky: I like Rooney’s stuff, the problem with it I had...

    I like Rooney’s stuff, the problem with it I had was that he gets you to get a HR monitor but other than telling you to look at it during training etc to see how you adapt and recovery quicker he...
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    Sticky: I have never paid much attention to TUT or TUL...

    I have never paid much attention to TUT or TUL training, but increasing alactic power is something I have always been interested in and the science behind this makes sense, if the alactic system can...
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    Sticky: http://www.sherdog.net/forums/f14/new-article-expl...

    http://www.sherdog.net/forums/f14/new-article-explosive-conditioning-mma-799523/ here is a great program for those looking to increase explosive power
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    Sticky: Thanks I have read the first study before so I...

    Thanks I have read the first study before so I read the second one now! I just think the study has been blown out of all proportion and it is used by people to bash steady state work and say all you...
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    Sticky: He should also mention that the Tabata study is...

    He should also mention that the Tabata study is the most overblown study used in exercise, its proof that marketing works much better than science when it comes to selling products. I mean it’s hard...
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    Sticky: Yep non of the things elite athletes do is good...

    Yep non of the things elite athletes do is good for them, most of the pro rugby players in the UK can hardly walk by the time they reach there mid 40's, football (sorry soccer) players need new...
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    Sticky: No argument from me I would make a bet that we...

    No argument from me I would make a bet that we all know athletes who looked into steroids to help them overcome nagging injuries, or enable then to train at the level and with the constancy they need...
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    Sticky: I feel PED’s are so widespread that you almost...

    I feel PED’s are so widespread that you almost have to use them to compete at a high level.

    The only reason more do not test positive is that the testing protocols are always far behind the...
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