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Cool, thanks. That's kinda what I figured.

I thought I remembered reading something somewhere where it was time-based, like it had you begin with 30 minutes a day. I was like holy crap, 30...

How many strikes per day does typical Iron Palm begin with?

I remember back in the day when I was doing Iron Body it was 20 strikes per body part per exercise per day (so like for forearms, it was...

Even if it's not 2.5x, a 495 deadlift with no straps still = strong grip.

Or you can just use Captains of Crush grippers or an Ivanko super gripper for grip specificity.

Other non-specific ways include deadlifting (no straps), one arm deadlifting, hanging from a pullup...

Agreed. It's called Wolff's law. It's why dancers and gymnasts have more dense heels than other people.

It has nothing to do with muscular strength, though.



What kind of "training"? Do...

Phoenix Eye Fist is cool.

I trained it on a wall bag every day for a few years like a decade ago.

All these small target and fine motor coordination techniques are next to impossible to do...

How does training the fingers with striking cause an increase in grip strength?

I'm agreeing that grip strength is important.

I fail to see how any sort of striking training will cause an...

Why do you want to condition your fingertips anyway?

Not flaming. I'm actually curious. It seems like one of those things that is cool in movies but not really practical in real life. Any...

Really? What do they do there?

Welcome to the forum btw.