Deep squats will help. As will knee-extensions... I know I know. isolation is generally bad. Knee extension help strengthen the musculature around the knee though which takes load off connective...
Type: Posts; User: Ford Prefect
Deep squats will help. As will knee-extensions... I know I know. isolation is generally bad. Knee extension help strengthen the musculature around the knee though which takes load off connective...
Get a light stretch band (available at www.jumpstretch.com), sit in a chair, and place your legs inside the band. These things are basically just big rubber bands. You might need to fold the band...