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  1. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
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    179,657

    Rik, I have learned my IP from Shifu Gene...

    Rik,

    I have learned my IP from Shifu Gene Chicoine.

    I have not learned IP from Shifu Hagood but have talked to him about hand and finger training and one needs to be cautious and not...
  2. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    studies? this was the program as outlined by...

    studies?

    this was the program as outlined by my Iron Palm teacher Gene Chicoine. He told me to do it and it was done.

    Training three times a day is a nice thought, but unless you are...
  3. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    For the first two years you train daily. The...

    For the first two years you train daily.

    The first year, you train twice a day.

    The second year you train once day.

    after that you train when you want.
  4. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Many people talk about running the breath, but...

    Many people talk about running the breath, but you want to be careful and not push or try and force the breath through the pathways taught.

    Also standing teaches people how to release a lot of...
  5. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    The only troll here is the one bickering about...

    The only troll here is the one bickering about things they know nothing about.

    Brings up James Randi, Homepathy and other drek as he cannot find any studies where more people have been killed by...
  6. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    I am not worried about you. The net ghosts...

    I am not worried about you.

    The net ghosts slandered and libeled Acupuncture and Herbal Medicine before doing their due diligence.

    Seems they feel its not legitimate but here in Massachusetts...
  7. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    The net ghosts need to understand something. ...

    The net ghosts need to understand something.

    Acupuncture is considered legitimate enough in Massachusetts that our licenses to practice are obtained through the Board of Registration in Medicine. ...
  8. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    All you do is bicker on and on about everything. ...

    All you do is bicker on and on about everything.

    I will put Chinese medicine up to any western drug.

    Let everyone see how many people have been killed by Western pharmaceuticals versus...
  9. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    It is not that easy guys and there is a lot more...

    It is not that easy guys and there is a lot more material and information that needs to be learned as you can injure your hands. Hands on training is needed with these programs as you can damage...
  10. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Training the fingers is a process that uses a...

    Training the fingers is a process that uses a bucket of medium that your hands are not struck into, you use slow smooth strength and see how far you can push your entire arm from the shoulders down...
  11. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Because you have not done it. Iron Palm and...

    Because you have not done it.

    Iron Palm and the striking involved causes the ligaments and tendons of the hands to thicken from the impact. The shock will over time thicken the tissues of the...
  12. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Conditioning is a good thing no matter what you...

    Conditioning is a good thing no matter what you are conditioning.

    I am not talking about destroying the hands, shins, or other body parts with ridiculous fantasy training like the 72 arts of...
  13. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    I really have no idea where people crap on people...

    I really have no idea where people crap on people who condition your weapons(ie hands, arms, fingers, shins, etc) to make them harder and able to dish out more abuse to those who attack in whether in...
  14. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Finger training is not just for striking with the...

    Finger training is not just for striking with the fingertips.

    the side benefit from Iron Palm and Iron Finger training is a great increase in grip strength. You need to strengthen the entire arm...
  15. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Finger tips

    Be careful as the fingers are rather fragile compared to the carpal bones of the hand.

    Many people use a bucket of beans, and do not strike into the bucket but push their hands and fingers into...
  16. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    The only wall mounted Makiwara that is safe is...

    The only wall mounted Makiwara that is safe is made by Shureido from Okinawa

    It is a heavy dense foam pad with a slotted wood target that is covered in leather. It has give and density.
    ...
  17. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    I was thinking the same thing. Makiwara are...

    I was thinking the same thing.

    Makiwara are dangerous unless you know what you are doing.

    You do not put them on a wall and then start striking. They need to have serious give as you do not...
  18. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Mung Beans are traditionally touted as being good...

    Mung Beans are traditionally touted as being good for cooling heat. But this is when you ingest them.

    Traditional training with medium not covered in bags but in pans/barrels/woks can be...
  19. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Put this untrained troll on ignore. He knows...

    Put this untrained troll on ignore.

    He knows nothing, as is evidenced by his inane posts.
  20. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Training on bean bags and sand will not give you...

    Training on bean bags and sand will not give you the same level of conditioning that training on metal shot can give.

    I have seen my right hand increase in size.

    There are people who only...
  21. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    it is a skill that has been slowly dying out over...

    it is a skill that has been slowly dying out over the years as you have to spend some serious time doing the corrrect training.

    I train this skill daily and it eats at your time.

    Luckily my...
  22. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Kemo has neither the skills nor the spine to ever...

    Kemo has neither the skills nor the spine to ever even show his face to any of the old school trained Iron Palm people.

    Mouthboxers such as Kemo do nothing but detract from the purpose of this...
  23. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    It seems to only open his mouth and critique...

    It seems to only open his mouth and critique rather than come out with actual facts about Itself.

    Yep, Its an it until it proves its human.

    It is a coward and seems only able to mouthbox and...
  24. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    Nothing but a mouthboxer and coward

    Nothing but a mouthboxer and coward
  25. Thread: Iron Palm

    by Dale Dugas
    Replies
    575
    Views
    179,657

    If you have taken your training and done with it...

    If you have taken your training and done with it what you need to do, you would not have a problem with penetrating into anyone or anything.

    Of course you have to train it daily and then start to...
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