Hi guys,
Basically I have the same problem as fa-jing, so these exercises help to stretch the outer muscles and tendons so the knee cap doesn't get pulled to the outside.
I hope I explained those...
Type: Posts; User: Galadriel
Hi guys,
Basically I have the same problem as fa-jing, so these exercises help to stretch the outer muscles and tendons so the knee cap doesn't get pulled to the outside.
I hope I explained those...
Hi red_fists,
I wrote a really long reply, explaining all these complicated exercises the physio gave to me, only to realise, that my knees were the otherway around ;-)
Galadriel