Also, don't forget to stretch your quads and hamstrings. Tight im-balanced muscles can put a lot of pressure on the joint.
Type: Posts; User: Chief Fox
Also, don't forget to stretch your quads and hamstrings. Tight im-balanced muscles can put a lot of pressure on the joint.
If I were you, I would replace those leg extensions and leg curls with squats. Contrary to popular belief the squat is actually good for your knees if done correctly. And the lower the better.
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