While they do offer the same workout for eveyone everyday, one of the things that they try to emphasize over at crossfit is scalability and modifications. They don't say or recommend that everyone...
Type: Posts; User: Chief Fox
While they do offer the same workout for eveyone everyday, one of the things that they try to emphasize over at crossfit is scalability and modifications. They don't say or recommend that everyone...
I think Crossfit is awesome. Some of the Olympic style lifts are very technical so be careful with those. If you can handle the intensity, the Crossfit program will probably get you into the best...