people practice 8 brocade for health since Song dynasty.
Shaolin monks also practice the set.
if you are in a hurry, then just pick one.
repeat 8 times and do it slowly and remember to...
Type: Posts; User: SPJ
people practice 8 brocade for health since Song dynasty.
Shaolin monks also practice the set.
if you are in a hurry, then just pick one.
repeat 8 times and do it slowly and remember to...
http://www.youtube.com/watch?v=bSZq78t4WMg&search=qi%20gong
http://www.youtube.com/watch?v=54pdoYpqCuY&search=qi%20gong
http://www.youtube.com/watch?v=WkgurUrGzzk&search=qi%20gong
...
may be there is some kind of supporting prop behind his lower back?
:D
http://www.youtube.com/watch?v=DZ0jui4-eW0
:)
http://www.youtube.com/watch?v=KJeyZ43i-xY&search=eight%20brocade
have fun.
:D