Dale D.....the sand bag that I was told to use is only in the begining. As you progress i was told to go from sand to bb's to small gravel to larger gravel.
Type: Posts; User: mkriii
Dale D.....the sand bag that I was told to use is only in the begining. As you progress i was told to go from sand to bb's to small gravel to larger gravel.
Dale, can you tell me what the 8 hand strikes are? I've been hitting a sand bag using a vibrating palm strike. Thats what one of my teachers told me to start with. He was one of Sifu Dufresne's...
Can anyone tell me of a good irom palm regimine?