One way to increase finger grip strength is to toss and grab a cloth bag filled with beans using only you fingers, or toss and grab a yoga ball without your palms touching the ball.
Type: Posts; User: TaichiMantis
One way to increase finger grip strength is to toss and grab a cloth bag filled with beans using only you fingers, or toss and grab a yoga ball without your palms touching the ball.
You've never felt my Sifu's finger strikes! :eek: And I agree with sjr
As I said, I haven't trained iron palm yet. However, it is indeed possible to brake patio bricks with proper palm placement and dropping your weight.
I can break two concrete patio bricks and i have yet to start iron palm training...not sure what you want to accomplish:confused: