Search:

Well I have abused both shoulders since I was a kid. I suspect it is a combination of rock climbing, grappling, and years of incorrect bench press technique that made them so crappy. Typically my...

So...

Crossfit is a bust. I tore my rotator cuff again. This time at work. It's slick in the cooler and I tried to catch myself like an idiot.

Oddly enough, the only thing that helped my...

I did a heavily scaled version in 9:55. But that's with 65lb thrusters lol and banded pullups after the first round

I did "Fran" today. Holy crap.

Also, those kipping pullups are way harder than they look

For good or bad, the crossfit workouts tend to create a more competitive environment. You've got a clock running and other people doing the workout at the same time.

With that said, I think I'm a...

Yeah I remember reading somewhere that he trains like 5 or 6 hours a day. Sounds all natural lol

Lol I find their loyalty to the paleo diet pretty comical considering that both the guy and girl that have dominated their crossfit games don't use it. Froning drinks whole milk and eats peanut...

Im financially stable and doing well again so I decided to get back to the gym.

A crossfit gym opened up near my home a whole back and I've decided to sign up tomorrow. I have to do their...