On rt 18 between I-71 and I-77 there is a masonry yard. Cant remember the name its just west of rt 94. Also there is a place off of I-271 in Northfield I haven't been there but thats the one every...
Type: Posts; User: Akronviper
On rt 18 between I-71 and I-77 there is a masonry yard. Cant remember the name its just west of rt 94. Also there is a place off of I-271 in Northfield I haven't been there but thats the one every...
as far as hand size goes, I have a slight differnce with by IP hand its a little bigger, but if I lay off for a couple of days it decreases.
Also I was always told to do one hand. The hand should...
How do you know he isnt?
You may not of said mung beans thats just an example.
as I said in my post, yesterday the levels were trace which they said (since I asked due to this topic) trace is anything below one. Any thing...
Due to my work a project I was overseeing had some lead expousure. all people were made to have a blood test before and after the project to prevent expousure issues. 3 months ago I had trace amounts...
Only thing dangerous about Iron Palmis one of us smacking this fool :D
Conditioning looks like elephant man, The skill is what you learn and how you use it is a result of what you learned. (profound symantics)
A brief history it touches on why conditioning and...
The conditioning is secondary. I used to think that all you did was conditioned the hand but after learning it, there is some conditioning happening but not as much as you would think. It more of a...
Take a look at these breaks. This will show you the power one can generate through Iron Palm trainning. He is not a large man I would guess 5'8" 150 lbs so he is not muscling through the blocks.
...
I've been using a 15x15 bag that holds 75 lbs. Mike if your ever have a need for smaller "travel bags" and even a little bigger bag Akron Awning make like 6 sizes of lined and unlined bags always in...
The only person that matters, YOU
Thats a secondary effect that I personally feel, others may not.
Have seen and experienced the power you can add to your strikes, especially short range. Also I believe it gives you a confidence boost in your ability to deliver damaging strikes
he wont repley because he has no training or by his methods a sub par teacher. All talk and no action hopefully one of you could meet up with him and show him iron palm. He argues about the lead but...
Hey, Mike or Dale is there a minimum time to leave the medicine on for. I dont want to limit the effectiveness.
Mike, great info on the jow.
The lead works great, I know people who have done iron palm for 20-50 yrs with and with out lined bags. They are still alive have normal kids and no cancer. The exposure is minimal. I have known...
Full metal jacket refers to a fully loaded M-16 magazine....
If you have ever broken a block there is some stinging, if you put a towel over the block and break it the sting is less. You never...
They had copper, bronze, stone, beans, tree bark, coral, steel, concrete..... the list goes on. The lead gives some, deadens the blow and gives a good of amount of resistance. Use stainless steel...
Thats interesting, I used the PVC/Rubber lined bags but didn't know the Jow will help too.
When do you guys wash your hand after you hit your bag, my wife hates the smell (I love it) so I wait 30...
My thoughts are your method is Sh**t and if you are serious and not trolling dont use it in a fight because you will get hurt. If you have ever broken any thing you know that you can bypass your...
Man, you are full of some thing, I just dont know yet. What kind of puss* tears his hand on a bag of beans. Keep using this program, I wish every one used it so if I fought them they would try to...