Good post, KG. Please note the guy has **** poor form though. Your body should remain straight as an arrow throughout the movement. It's also good to position your body so your butt hangs off the...
Type: Posts; User: Ford Prefect
Good post, KG. Please note the guy has **** poor form though. Your body should remain straight as an arrow throughout the movement. It's also good to position your body so your butt hangs off the...
I'm leaving work, but if somebody doesn't by tomorrow I will. This is one **** good ab drill.