No Neo, it wouldn't.
The point is that Crossfit is a one size fits all approach. As you become more in tune with your body, you may find that certain exercizes or certain intervals or certain...
Type: Posts; User: Merryprankster
No Neo, it wouldn't.
The point is that Crossfit is a one size fits all approach. As you become more in tune with your body, you may find that certain exercizes or certain intervals or certain...
Cross-fit rocks for combat athletes.
As people have noted, if you are advanced enough, it is "cookie cutter," but if you need an introduction into this sort of strength and conditioning program...