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And we are sorry because we are using this thread to help others know what Ba Duan Jin is all about. Thank you, Gene and Happy Easter to you.

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According to Yang Jwing Ming, 8 Pieces of Brocade were created by Marshal Yue Fei to improve the health of his soldiers. Originally there were 12 Pieces of Brocade but after being passed down from...

I have been doing 8 Pieces of Brocade the last two months and I don't see any Qi building. I have read that 8 Pieces of Brocade were, primarily warm-up exercises and that is why I do them. These...