Actually I was wrong. You are supposed to do A1, A2 for X number of sets, then move on to the B1 and B2s.
Type: Posts; User: ewallace
Actually I was wrong. You are supposed to do A1, A2 for X number of sets, then move on to the B1 and B2s.
I think so too. That's the way I did it this morning...the A1-A2 to B1-B2. :)
Hey, when you have a program that goes something like
A1-Bench
A2-Squats
B1-Lunges
B2-Deadlifts
The program says no rest between A1 and A2, but rest 1 minute or so between A2 and B1....