ok, so squats and stretching, no problem, I can do that. Actually I've been doing squats for some time now so I'll just stick with it and not worry about it, thanks guys!
Type: Posts; User: red5angel
ok, so squats and stretching, no problem, I can do that. Actually I've been doing squats for some time now so I'll just stick with it and not worry about it, thanks guys!
I'm looking for some suggestions on some low impact ways to strengthen knees, especially the tendons. A Capoeiristas biggest complaint is the knees. Mine seem to be doing ok, but I'd like to cover...