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Wil do. Ill post when they are complete.

When we train spm we make contact to parts of the body as conditioning and it really hurts! Were tech. target the throat though we hit the chest for safety reasons and intead of hitting the head our...

Can you give me the link so as to go straight to it?

It would be like two SPM or two NPM people fighting. Whoever gets in first usually wins. I don't know how npm fights but i think what I said holds true. In chow gar we try to make our opponent...

I intend to record some of our jongs if anyone is interested. You must understand though that if i injure my training partner ill have noone to train with! Once ive done them I will give them to...

Well ego I dont know what to say to you. There aree several people in our school that have defeated attacks on the street. The real thing. No ref,no rules. To some peole thats more important. In...

Does anyone know where I can find some more spm clips? I found some good ones at CKFA Isreal branch.

More than needing practice, you need to practice in the right stuff. SPM has no answer against kick boxer's round house kicks, hook punches or close in grapples like BJJ. [/B][/QUOTE]

Hello its...

Short answer Sifu Ben Sue.

Ive never studied NPM so I wont tell you what it is not. Instead I will tell you what SPM is. To say that SPM doesnt imitate the movement of the praying mantis is just plain wrong. The hanging out...

Tell me about it. 30 seconds and you want to stop!

Are these strength training exercises or jongs?

B. pull arm apart to seperate A's arms with double die sao like motion then *hard to explain but like double palm strike to body[QUOTE]


Sounds like jong fook.

Coolies.B
But don't hold your breath it will take a few weeks.

Im going to post some pics of our jong and strenghtening exercises soon if anyone interested?

Lao Shu-A lower block/strike with a turning of the arm or rotation of
the elbow


Sounds like what we call charp sou.
Not sure on spelling of gar choy yours sounds better.
More photos of the...

And last of all.

And another!

And the hits keep commin!

More here.

And this.

Here this might help! Sifu says its better to show you then tell you so here goes

what pok sao jongs and hun jarn jongs do u do atm if u would like to discribe them?

Well Pok sou jongs ive learnt are: Pok,gar ,bill
:pok,grab arm,pei sou
Gar sou jongs:Gar,pok,pei
:gar,pei...

When I gar sou I cant get the opponents arm accross their body far enough and i always end up on the out side.Any tips?

Yes Ive not encontered this aspect of training yet(Im at a basic level)Tong long is great ive not done any art as effective in the past.Regardless of whos brand you do I dont think the essence of it...