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Nice. Whats the Fatal Flute set ?? Not heard of that before. It sounds like loads of fun.

You look like your having some really good fun there MP. Shin sounds pretty awsome.
Good look with the tournament.

Hey Chief, Its always good for your Sifu to give you some praise, a very good moral and motivator boost. What will you be learning for this grade ??
Congrats again.

Cheers

Had a good class last night

Warmed up and ent through basics.
Good session on partner Au Lau Choi , shoulders ached for rest of night
Did losts of stance training which burned my thighs nicely...

Diapers, whats wrong with diapers ??? Have you never tried a fluffy all in one Winnie The Poo suit ????? Hmmmm feels nice on my botty...... LOL :D


Seriously though sounds like the guy's a...

Hey Mo, Maybe it was the way he was walking after the exam.........

Congratulations Chief. Well Done. :D

7 turns round the moon

Just had one orbiting the moon for about 3 turns, cool

Yep that happened to me when I first started Kung Fu 18 months ago, and it still happens every now and then really with intense training sessions and especially gradings. I put it down to crap cardio...

Changed things a bit today, thought I'd do some running instead of the bike.

Warmup - 30mins
Joint Rotations
5 mins bike
Static Stretch
Dynamic Stretch

Workout
25 Minutes Run

No problem Chris. I greatly appreciate your time and help.

Many Thanks

Darren

I sometimes walk around work with 2lb leg weights on for the day. Run up any steps I find 3-4 steps at a time, run down 2 steps at a time. Instead of bending down drop into a low 7 star stance, tiger...

Its a no for supplements for me, just never appealed to me.

Lots of fresh veg/fruit, chicken, tuna, fish, pasta & rice. High protein, complex carbs, lots of fibre & water.
Do a search on google...

Thanks for joining us Andrew. Workout looks good

Do you have any goals that you are trying to reach ??

Cheers

JM

JW - I see where your coming from and agree with you there. Also on the intercept it could be a tech to off balance the opponent and set him up for another strike to the head/neck.

YouKnowWho -...

I had Monday off as a rest day as the old bod decided it didnt want to do any more yesterday.

Today we where back on track and feeling good.

Warm up
Rotations of all circular joints
5 mins on...

We also use the hammerfist, its used extensivly in Chap Choy - Thrust Hammer Boxing and later in Dai Fan Chie. I was thinking about this last night, I wonder if the act of performing multiple...

Me too, you can really build up quite some speed running through them and they look pretty impressive especially when there's a few stance shanges in there too.

The Whirlwind punch is a little...

Salmon, Cottage Cheese, spring onion with a hint of mixed herbs for me.

Hi Chief

Started to learn Dai Fan Chie Kuen or Whirlwind boxing. Its got lots of Wheel\Whirlwind Punches it along with some nice strings of fist techiques. It should be quite fun.

Cheers

Had class last night.

Did a good warm up then spent time on Tam Toy's, learnt another 2 which takes me to 12. Also spent alot of time learning my new form.

Thats all

Cheers

Morning Training

Pretty Light
Warm up & Stretches, 1 mile run, went through all forms twice, warm down stretches.

Afternoon Training

Warm up & Stretches
Full Body Workout

A girl, sh1t where did my 2 kids come from, whatever you do dont tell the missus Ive not had the op yet....LOL
**** it I can see what mean though, It took me a couple of weeks to come up with JM,...

Listen to your parents and the experience of the people on this forum. You ARE being taken for a ride. We all pay the same at our school whether your begineer or advanced student. IMO Kung Fu is...