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I CANT GAIN WEIGHT! HELP!

IM 5FT 11 & WEIGH 11 STONE.

I WANA REACH ABOUT 12 1/2 - 13 STONE.

I EAT LOADS BUT I DONT EVEN PUT ON A POUND!

im 32 years old and have been training in Wing Chun for 3 1/2 years.

although i love the art and really enjoy my training, i have a very stressful job, and often i find that before classes i feel...

A LOT of straight punches in the air – being relaxed, making sure the punch is thrown from the elbow using NO shoulders

Regular use of the wall bag – toughens the knuckles and enables you to get...

My wing chun training will consist of 15 mins straight punching, concentrating on being relaxed, throwing the punch from the elbow only, using no shoulder, whilst maintaining a well-sunk stance. I...

I was just trying to highlight the fact that I didn’t realise I had this much power in my punch. I have NO ego at all! Im a very laid-back and relaxed type person and that was the first time I have...

Ive been training in wing chun for 3 ½ years and during this time, I have obtained a good level of skill from the art. However, despite this, I had always had doubts about the power that was behind...

Ive been training in wing chun for 3 ½ years and during this time, I have obtained a good level of skill from the art. However, despite this, I had always had doubts about the power that was behind...