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l am 74 this year ,when you get older you dont overdo anything . practice becomes habit and to keep you health l have freinds who are older than me in chinatown who still teach and practice . it will...

thats great l really enjoyed watching them . it brought back some memories of the past. l learned those almost 40 plus years ago before l learned pak mei .nice to watch.

we are still working on the supra replacing the rear cvs . theres a rally at the end of this monthin the rockies . but its been raining and cold for awhile now.

that is correct theres still quite a few in hk and that are ex military. also a lot of the police in h.k. are pak mei . when my student went to the first big dinner he was taken around to little...

yum cha haveing a day off havent heard from you in awhile. oh theres two groupes in h.k. one is the ones you refer to and the others from my ci gung anf clc who are still not open . when ng nam ging...

yes it does

lama pai sifu l agree some of the stuffs not worth reading

from my ci gung who was clc disciple he told me it was added to make it easier to learn the basics . so jik bo has nothing missing

thanks old son , hows it with you ? hows your dad doing?

well said my man

l sometimes get car parts near the border . l have met quite a few who have moved up here. one reason free medical care. the other is bush . thats the only comments l have heard much of. oh yes and...

in my opinion one should have other tools to use particularly in this day and age . 50 years ago in some large citys l had a alternate weapon besides my hands always. l have always something else...

he used to advertise in mens magazines . he showed at a chinese school and started trouble . one of his guys showed up with a weapon the kung fu club grabbed there weapons and it went out into the...

he used to advertise in mens magazines . he showed at a chinese school and started trouble . one of his guys showed up with a weapon the kung fu club grabbed there weapons and it went out into the...

he took credit for a lot of things he didnt do. long before he was heard of we had clubs in toronto .

l am 73 this year l started more than five decades ago . l have raised quite a few kids the last three on my own . get your kids involved give your wife free time to do her thing when your at home l...

now that was better but still with gloves . the last fights l saw like that they used tight white gloves. and they looked like the style they did including elbows and knees . but no one l knew had...

old time was no gloves no head gear and they didnt run around like a dancer . also they didnt do a bad version of kickboxing . but thanks it was good for a laugh

if you go to a hardware store and get steel corners to add at the top it will last longer if you do learn to use it against a pole or edged weapon .

the top is 2by 4 at38 inches long. the leg are made out of 1 one half inches square 23 inches long . .start tapering them 5 inches from the top of each leg til the top is round . the tops will be...

l sent you dimensions of a traditional bench on your p.m.

l started training before most of you were born probably before any of you were. l have read all of your opinions and agree with most. but not all . l started when most styles had as little as 3 or...

those changes started happening over 35 years ago not 25 . particularly after the b.l. craze. l am in my 70s and saw it coming . l was telling my students years ago who are now in there 50s about the...

we can talk later .

ozz l wondered how long it would be before youd get on here . hope your well , hows your dad. youve hit the nail on the head . when l first started pak mei no one had heard of it.then up all kinds of...