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Have a ball. READ Tai Yi Tai Chi Ball: Training for Kung Fu and Health by Wang Yunkuo and Brian Corless
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He's got small balls.

I'm astonished at how many times 'basketball' comes up on a search of this subforum.

I have new respect for Kung Fu Dunk.


https://www.youtube.com/watch?v=4tmvViQU9RY

You can see both of those taiji ball demonstrations I mentioned above on my new DVD - Shaolin Trips: The First World Traditional Wushu Festival. :cool:

I've seen a few taiji ball demos over the years. I've never practiced with one personally, so I can't really speak to the purpose of it, but I imagine that it helps you understand the power of...