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I purchased the wall bag, as my current accomodation does not permit a heavy bag or something of that size.

Mainly because I feel it is important to actually hit something. This will allow me to...

I have recently installed a wall bag at home.

Was wondering if anyone would care to share some techniques they practice or wall bag training regimes?

Or some good things to practice, and...

I friend of mine has just got back from a trip where he and his friends had a scuffle with some of the locals at their holiday destination.

He said he was lucky and dispite getting a bit of a...