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Some people miss the point of an opening SLT action.

After huen sau, sau kuen the elbow comes back with the fists at nipple level to keep the chest flat - face to face -

Face away from the wall...

If you want to increase your punch but dont have the space, purchase some focus mits and rope a friend into training at home with you, you'll get better results than having a wall bag because focus...

Hey william,

This is just one action to isolate and practice one aspect of your VT punch with the wall bag....

Touch your fist to the bag and press in with the bottom two knuckles as if your...