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an individual punch will do it, chain punches do it worse

that was the best thing i've heard all day :D

isnt that just the skin being stretched because of the impact? thats what it looks like to me

goto your local indian food store and you should be able to find mung beans :)

they taste good too!

jumping beans! then you can work on your accuracy while your back moves around the wall :)

seriously tho i think theres some kinda bean that helps your hand heal? i remember reading some post on...