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Hi guys,

For what its worth i tell my students to use dried peas or rice initially, then on to soft sand after 3 months when they understand the basics of the punching structure.

You should be...

Are 'traditional' one leather??? Why not buy a plain old canvas one - you are only going to be hitting it at the end of the day??

Punch / strike correctly and rub in some warm grapeseed oil...

Dried peas