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Andrew,


Thanx for the tips and the punching drill from the other post(hip twist) - i will be practising and playing about with this stuff for a while!!!!

Regards,

Faze.

Andrew,

Thank you for ur reply-i have been playing around with this but i am not sure about one thing u wrote:

"When you hit the bag, press it with the punch, slightly up"

the way that i...

Hi Andrew,

When u punch the wall bag u get force coming back into u-how do u prevent this i.e how do u train ur punch so that that no force comes back into u?
i find i lose my balance...