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Wow, that's awesome!! Where did you order everything from?

I gained weight after I quit smoking, but I think it may have been because I decided to bulk at the same time :p

Here's a fave of mine:

http://www.t-mag.com/nation_articles/174rope.html

lol!!

Ford and Lowsweep are correct!!

In a couple of days, it'll be a year since i quit smoking. In my experience, you'll only quit if you really want to quit. I was ready to quit, so i did. A few things that helped were that i stopped...

I've been using this site for a long time now

www.dpsnutrition.com

Great, fast service and solid prices.

I haven't tried this one yet, but a lot of people are a fan of this one:
...

His stuff is way overpriced for stuff you could for find for free on the internet. Here's a better site:

www.trainforstrength.com

Scrapper has a bunch of free workouts on his site also.

plate curls are a good wrist strengthener and a personal fave.

did you get the clip from the mma page?

hey, i've been reading into clubbells recently, and they say that it is a good way to help that problem. Coach Sonnon patented them. I ordered a pair the other day. Here's a link to check 'em out:
...

For a bar mounted wrist roller, I went to home depot and got a thick piece of pvc pipe. Just drilled a hole through it and attached some rope. Cost me around $2.00 and is holding strong at 135#'s so...

another good thing is, when everyone will start getting older and flabby, you'll still be skinnier. it's happening now to my friends...mwahahaha!!!!

do you guys know where i can find a copy of Supertraining? i checked amazon and barnesandnoble.com but neither of them had it. thanks.

Coach Davies Renegade Training for Football is a good book for weight training.

here are a couple of links i have about armwrestling, i found them pretty helpful:

http://www.eiyc.com/

http://www.armwrestling.com/jbrzenk2.html

plate curls and sledgehammer levering are solid wrist strengthening exercises. also, if you have good technique in armwrestling, then brawn really won't matter as much.

Hey Ford, what name do you post under on the mma.tv board?

6.0

here are a couple of sites:

http://www.olympus.net/personal/cablebar/index.htm

http://www.exrx.net/

http://danjohn.org/coach.html

i hope these will help a little. i have a couple of more...

hey premier, i think there's an older thread in the forum where Ironfist wrote down the routine from PTP.

www.stadion.com has some good info on stretching too. i got thomas kurz book "stretching scientifically" a couple of weeks ago and it was a solid purchase, i think.

try Coach Davies' routine.

congrats, that's cool, Ford!!! i was wondering if you could tell me, what are the benefits of glutamine? thanks.

for grippers, an Ivanko Supergripper might be a better bet because it has a lot of different settings to build up your grip strength. also, using a wrist roller has really helped with my grip...