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have a look at this website www.shaolinwolf.com

it is a ny shaolin school with shi yang ming pretty famous monk has some good pictures on stretching punching and kicking also very good explanation...

after get pretty good at forwards try backwards at the end of a set spin rope backwards you have to jump higher as can't see where the rope is exactly really kills at the end of a workout .

It...

The fans are going to love it no matter what,

Early in his career Tyson was a man to be feared in and out of the ring. He was a heavy weight with a lot of power and pretty much crazy fearless, he...

I_heard__tyson_is_so_desperate_for_money_wants_to_get_smashed_in_the_UFC

The forum can be the same as cable a lot of adds but also some brilliant information. I rember a while back a few people meeting up through the forum in china town Sydney for a meal and chat that...

Alomst a year of training with a new master didn't realise how far I have come. Have started some iron body stuff sought of concentrating core tendons and muscles so don't get hurt when hit.
Been...

Greetings,
Does_anyone_know_any_good__MA_artists_from_Bali_or_lombok....

Just_finished_reading_Mushashi_the_japenese_swordsman_the_foreword_says_a_number_of_movies_have_been_made_about_him,_can_anyone_recommend_the_best_one_to_see.

seeu

The reason they train that hard is once u have put the mouth guard in and spared after the 3rd u wish u had done tonnes more skipping cardio, when the guy u were beating in the 1st starts slamming u...

Hire or buy the Wheel of life DVD it has a doco at the end with a very general description of all the different training, stretching to hard Qi gong.

Goes from 6 year old novice to Arahat

It is...

Hiya have a look at this website www.shaolinwolf.com
the training section has some good photos of various kicks and punches with some explanation on what to concentrate on.

IF_U_HAVE_BEEN_DOING_YOUR_SUPER_LORD_OF_THE_RINGS_FITNESS_program_why_are_u_so_porky???...

Did u see his DIY Colonic irrigation setup like it wouldn't freak out any of your friends if u had them over for a BBQ. I think he might be pretty lonely??

Have a look at this book it is pretty cool read on fasting, diet strectching and pretty much everything to keep u healthy, it recommends fasting regularly.

"The Tao of health sex and longevity" by...

Stubbs have a look at www.russbo.com he has a forum on Shaolin go to the archive section and there are journals from people who have trained in China.

Also their is a section on schools though...

Lucky for everyone no one has taught the idiot how to fight properly. He got ythe tar knocked out of him a few months ago in an English club, in another fight he picked himself when too ****ed to...

Punching a bag is good for strengthening arms but in some cases it is bad for your punches. My master says free or shadow punching in the air is better for speed and the fact that you don't stop when...

Has anyone stayed and trained at this school in China their website is www.shaolins.com

Or can someone reccomend a simliar live in school thinking of going sometime later in the year for holiday...

_I_think_that_much_bulk_on_the_shoulders_must_decrease_ur_speed_and_the_aility_to_do_quick_elbows._Have_u_still_got_full_movement_in_all_directions????...

Looking at buying a floor to ceiling ball or speed ball.
What does everyone recommend as can only afford one at the moment.

I guess i would rather the accuracy better hand to eye with the floor...

My_space_bar_is_broken
A_simple-_excersise_u_can_do_anywhere
Stand_in_the_basic_wingchun_stance_feet_a_bit_more_than_shoulder_width_parrallel_place_one_foot_slightly_forward_Start_Left...