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I'd only use it after a work out unless your going for some body building.

Protein is over rated i think.

There are some good deals though. In the uk there is a company called maxcimuscle who...

You guys spend a lot of energy and time debating some pointless stuff. Your focus is unregulated debate and i don't think it achieves anything.

www.releasetechnique.com

Emotional intelligence....

All alcoholic drinks are depressants. Alcohol is a drug that depresses the functions of the brain. Prolonged use starts to mess up the functions of the brain along these lines but i don't know much...

You don't get extra points for making it more graphic and gruesome. I found blade 2 a total blood bath and well over the top.

http://www.metacritic.com/film/titles/hero2004/

LOOK! know how hard it is to get a score of 80+ on metacritic. They're ruthless...

Oh, i loved troy. Excellent fight scenes.

It's badass dude!! you just can't accept it. You're a god **** FOOL!

Aghhh!

Ok film critics. Give me your top 10 kung fu films ever!

you 'kung fu "girly men"'

I think i'm gonna have a rant.

It seems to me that shaolin kung fu was seen to be used as a transformational tool that also brought about combat efficiency.

Well, I've not read one post on...

You guys are moaning little *****es it has to be said. The film is excellent but you NEED to be a fan of kung fu genre films and have followed its evolution.

I prefer Hero over drunken master...

thanks

I've dug myself a little hole here. It's very difficult to explain unless you release. Not because it's complicated but because you need to be in a position to prove what's said. Otherwise it's...

Hi
I own a kettle bell and i'm guessing that high rep sets of snatches would probaly be best for developing explosive stamina.

However. I'm wondering what you guys think? I'd also like to...

We are god. We are god and we're pretending we're these fragile bodies with limited minds. It's just a ******* game.

Re read what jesus said and only what jesus said with this in mind and it...

Blooming Lotus. Do you think it is important to keep shaolin alive? Why?

In theory it could be a fun sport and entertaining to watch. Pulling off the spectacular kicking. Flashy rubbish does look good.

However, the people fighting are so afraid of each other that...

TRUE it's a sport! However it has the potential to be entertaining and instead it is frustratingly boring.

I have to wonder sometimes. Why does wushu have to represent shaolin kung fu.

In my opinion they should give them the real thing and start to be honest about what they know and where they fall...

I think it embarrases martial arts. They NEED to do something with the dynamics and rules to STOP them just hopping on the spot without attacking. They do get warnings but it's not enough. They...

Hi
I've been bored lately and felt like replying to a number of topics but find what i'm writing so "out there" that i end up leaving it.

Anyway. I've decided to throw a spanner in the works. ...

Jackie Chan films! Van damme films!

Plus one childhood friend who dragged me along to a kung fu class.

Sorry maybe i should of been more clear.

The list should be of how it will make you feel to have this temple. How will it benefit you? Your benefitting others perhaps but how will that make you...

JoeHaz
I suggest you make a list of all the things you'd like about having the temple. Look em over and even consider doing a list of the things u wouldn't like.

But look at this list. This is...

Thanks for the replies guys

I think i'd really like to concentrate on cardio i think.

I'm a lucky in that genetically i'm highly geared towards muscle gain. I find muscle gains effortless. ...

I left this message on the dragon door forum and wondered if any of you guys might be able to help too

Hi
I've bought the kettle bell challenge book. I decided to get that and use dumbells in...

It's obvious to why alcohol is banned. Try drinking it while meditating intensively. No go . It messes up your mind big time. I do sedona and if i drink i cannot do sedona properly for a couple...

http://www.mercola.com/2004/may/26/aids_cure.htm

Kinda interesting. Wong Kiew Kit also reckons he can cure it.