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Is it just me or does this happen to everyone?

In all honesty i haven't been training properlly for a good 6 month now. I recently managed to start going to my kungfu classes again. Except i seem...

Thanks for the replies so far.

I've looked about and considered the recommendations put forward so far. I'd like to stay away from books detailing specific styles if possible (sorry forgot to...

Hi i was wondering if anyone could recommend me a book on tai chi. It's meant as a present for a friend. He has a basic understanding of tai chi and has taken some classes before. So i'm really...

Can anyone provide mp3/wav sample of a lion dance drum beat?

Preferably covering the basic movements such as 7-star, 3-star & 'pow sei'.

any help is much appreciated.

forgot to mention that...

hey abobo the stances in that pdf are exactly the same as CLF's basic stances :)

What do people think about combing weight and stance work together. Say for example the same routine as in the pdf...

hello,

I was wondering what is the best way to improve basic stances. I train in CLF so basic stances for me would be say-ping ma, dew ma, tau/gwai ma, hun ma & deen ma.

I'm wanting to train...

Yep we're also going to be doing a fair few business' (23 i think). Thing is i only started learning lion dance about a month ago and i think i'll be expected to do a few of the business' we've got...

Yep this deffinately sounds like the mike mentzer type of training. I've got the book and read about 2/3 of it. It seems to me that it's more suited to body builders or people who are looking to...

Ok i've searched the forum and there seems to be plenty of threads about how to 'treat' bruises and about dit da jow.
But no one has mentioned anything about how to 'prevent' them or at least...

I went to see a physiotherapist and he said that a combination of skipping (i was doing it barefooted) and long hours at work (i'm on my feet most the time) was probably what brought about shin...

First of all hello forum! :)

Ok, I've been wondering about this for a while. Basically i've got flat feet and i heard from a friend that it's a possible 'disadvantage' in any sport, although i'm...

Why are ankle weights a bad idea? Is the reason mainly related to jogging? Would it be safe to use ankle weights while not training, i.e. in normal day activities like walking around and stuff?
...