Thanks :)
I have a few weeks of backlogged workouts in my logbook but I just can't seem to find the time to put them in here, sorry.
When work calms down a bit, I'll see what I can do.
Type: Posts; User: Pork Chop
Thanks :)
I have a few weeks of backlogged workouts in my logbook but I just can't seem to find the time to put them in here, sorry.
When work calms down a bit, I'll see what I can do.
Monday 11/2/2015
Squat - 145 x 10, 155 x 10, 165 x 10 - kind of easy actually. last set was the best.
Bench - 135 x 10, 145 x 10 - kind of easy
Assisted Chinup - 105a x 10, 105a x 10 - last rep...
Sunday 11/1/2015
Drumming practice - 3 hours. First hour was stance & basics. Drank a protein shake during the workout, but still fairly exhausting. I probably did a better job of surviving this...
Friday 10/30/2015
Squat - 145 x 10, 155 x 10 - easy
Bench - 130 x 10, 140 x 10 - good
Assisted Chinup - 120a x 10, 105a x 10 - not bad
Overhead Press - 105 x 10, 105 x 10 - 2nd set slow.
TBar...
Thursday 10/29/2015
Squat - 135 x 10, 145 x 10, 155 x 10 - easy
Bench - 120 x 10, 130 x 10, 140 x 10 - last moderately difficult.
Assisted Chinup - 120a x 10, 105a x 10 - not too bad
Overhead...
Tuesday 10/27/2015
Squat - 135lbs x 10, 145lbs x 10, 155lbs x 10 - last set was actually easiest
Bench - 120lbs x 10, 130 x 10, 140 x 10 - easy
Assisted Chinup - 120lb assist x 10, 105a x 10 -...
Sunday 10/25/2015
Drumming - Performed again at Gibbs garden (about 1hr away), 2 shows, about 20 min apiece.
Busted my eyebrow open with the drum. Funny, I've never been cut like this in boxing....
Thursday 10/22/2015
So my plan for today was to work out kinda light (my program recommends light days) so that I can work out again on Friday, getting my 3 weight lifting days in this week and my...
Pain's gone now.
I get a little tightness in my neck & lower back from time to time, but nothing serious.
Think my big issues is just plain fatigue:
I've gotta fit 3 days of weights and 2...
Tuesday 10/20/2015
Squat - 135 x 10, 145 x 10, 155 x 10 - felt really good. First set was the hard one. Last set was great, no form issues.
Bench - 115 x10, 125 x 10, 135 x 10 - easy
Assist Chin...
Sunday 10/18/2015
Drumming - Performance at Gibbs Garden. 2 shows, ~20min each.
Saturday was my daughter's friend's birthday party. That basically meant 5 hours of chasing my kids around Chuck...
Friday 10/16/2015
Part 1
Squat - 135 x 10, 145 x 10, 155 x 10 - felt good. One or two bad reps on last set.
Bench - 105 x 10, 115 x 10, 125 x 10 - easy
TBar Row - 90lbs on bar x 10, 100 x 10,...
Oops I got a bit behind...
Wed 10/14/2015
Squat - 135lbs x 10, 145 x 10, 155 x 10 - felt pretty good
Bench - 105 x 10, 115 x 10, 125 x 10 - easy
Assist Chin - 105lb assist x 10, 105 x 6f, 120...
Sunday 10/11/2015
Eisa Drumming 3+ hours. I was dying after like the first hour. Burned my shoulder out after just a few songs. Luckily after a short break it stopped cramping up and I was good to...
Friday 10/9/2015
Muay Thai
Jump rope 10 min
Shadow Box 10 min - focused on speed
Heavybag 15 min - last 30 seconds of every 5 minutes was skip knees (20 each side usually)
Conditioning 10...
Friday 10/9/2015
Squat 125 x 10, 145 x 10 - 2nd a little heavy but good. pins on squat rack were set high so did a mini set of 4 before bailing on that rack for another.
Bench 95 x 10, 115 x 10 -...
Wednesday 10/7/2015
Squat 125 x 10, 145 x 10 - feels good
Bench 95 x 10, 115 x 10 - kinda easy
TBar Row 90 on bar x 10, 100 on bar x 10 - kinda hard
Overhead Press 95 x 10, 95 x 10 - 1st...
Monday 10/5/2015
Was tired today. I think the drumming took a lot out of me, and I didn't even do any basics like stance. I didn't workout in the morning. Worked from home and barely got anything...
Sunday 10/4/2015
Drumming.
Luckily my back healed up in time for Sunday drumming.
I showed up at 12 and started warming up early.
We worked on a ton of songs, including 2 new ones, 1 of which...
Wednesday 9/30/2015
Night time workout.
Did muay thai in the evening.
My first day back at kicking.
Foot a little sore but not too bad.
Worked with a partner who's ridiculously fast....
Wednesday 9/30/2015
Squat 115 x 10 reps, 135 x 10 reps - feels nice and easy
Bench 85 x 10 reps, 105 x 10 reps - really easy
T Bar Row 80lbs on bar x 10 reps, 90lbs ob x 10 reps - feels good....
Tuesday 9/29/2015
Monday I was having bad migraines, I was barely even able to work from home. It was bad, so I didn't work out. I think it was related to the weather (lots of heavy rainfall) and...
Friday 9/25/2015
Squat - 105lbs x 10 reps x 2 sets - felt real good. Think my right knee hurt at the end but otherwise okay.
Bench - 75lbs x 10 reps x 2 sets - slow motion both sets. Easy
TBar...
Wednesday 9/23/2015
Squat 105lbs x 10 reps x 2 sets - felt really good today. Almost too easy.
Bench 75lbs x 10 reps x 2 sets - slow motion on both sets. Again, almost too easy.
Bent Row 75lbs x...
It's cool, thanks for looking out for me! I looked up issues with this exercise and read some articles before heading into the gym. As a result, I made a tweak to my form that will really save my...