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go to underground kickboxing forum and if you want a good asnwer create a thread Attn:Khun Kao (Brooks Miller)

or check out the AXkickboxing forum. Sandy Holt provides good info.

jump rope and ALWAYS stay on your toes

Could you actually jump rope flat footed??

I can''t even imagine it.

there is no magic , no secret.

lots of kicks to the heavy bag.